In a majority of Mantra, you will find OMOM is the most often chanted sound among all the sacred sounds on earth This sound is considered as the sound of the existenceIt is believed that the whole universe, in its fundamental form, is made up of vibrating, pulsating energy Om is considered as the humming sound of this cosmic energyOM is said to be the original primordial creative sound from which the entire universe have manifested It is also known as the 'Anahat Nada', the "Unstruck Sound" This means the sound that is not made by two things striking togetherIf you observe the nature of sound you'll find that all ordinary audible sound are produced by the striking of two objects : bow and strings, drum and stick, two vocal cords, waves against the shore, winds against the leaves, bat against the ball, tires against the road etc In short all sounds within our range of listening are produces by things visible or invisible, striking each other or vibrating together, resulting in pulsating waves of air molecules which we interprets as soundIn contrast to the above, OM is the sound which is not the result of the striking of two objects It, rather emanates on its own It is the primal sound of the universe that contains all sounds in itselfThe meaning of OMWell unlike all other mantra, there is no meaning of OM It is actually not a word, it is a sound As per Hindu tradition, OM is the purest name of God It is the sound of the supreme consciousness So when you reapeat OM, you actualy take the name of GodNow without going into the further philosophical explanation of OM, let us learn how to meditate using OM Repetition of OM or AUM dissolves the mind it its divine source The chanting of OM several time loud, purifies the atmosphereSit in a comfortable undisturbed place Take some deep breath Now chant at least 7 times OM in succession Make each breath last as long as possible Teak deep breath and chant Oooooooo~~~~~hhhhhhhhhh~~~~~ Mmmmmmm~~~~~ Then again repeat this chanting of OM Do this for 7 times After this, stop chanting and sit for a moment of silence You will be amazed by the inner peace you'll get in such a small chanting of OMListen the sound of Universe : Let us listen the sound of OM You are requested to listen carefully This sound of OM produces instant positive vibrations and takes the listener to a state of mental stillnessChanting the OM mantra for 15 minutes daily can produce remarkable effect in you This mantra will help you to calm the mind, settled the thought process and realize the self
Eklavya is a simple student of meditation based in India He provides knowledge of meditation through his website Meditation is Easy (http://wwwmeditationiseasycom) This website provides knowledge of meditation (& various meditation techniques) to general public in a simple and idiot-friendly language ! Along with a collection of 112 Meditation techniques of all times (for all people of all age), you will also find a useful collection of various tips for stress-free life (http://wwwmeditationiseasycom/tips/indexhtm) including workplace tips, health tips and Soul tips ! Have a look
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