Toss in some fresh mint or coconut and then top it up with fresh yogurt Smoothies-For a fresh fruit smoothie, all you need is a blender, fruit juice, fresh fruit, besides ingredients like yogurt, protein powder or dried fruit First, pour 350 ml orange, apple or pineapple juice into the blender Add 115g roughly chopped fresh fruit Add 3 tbsp of yogurt, a few dates and a spoonful of raisins to the mix Blend until thoroughly mixed, and drinkFruity French Toast-For one serving, mix two eggs with a spoonful of milk or cream Whisk together until blended Melt a little butter in a frying pan, dip a piece of bread in the egg mixture, making sure both sides are covered by the mix, and fry until set Turn over and cook the other side until set and light golden brown Top with fresh fruit, poached fruit or berriesHot Cereal-For your bowl of porridge or oatmeal, add a sprinkling of brown sugar, chopped dates, raisins or almonds this will keep you energized, and stave off hunger until lunchtime Random Tip- Mint and Bel Summer DrinkA refreshing drink to keep you and your guests cool this summerIngredients:Bel or wood apple pulp: 120 gmCrushed ice: as requiredLemon juice: one lemon Fresh mint: one sprig Sugar: 40 gms Black salt: 10 gms Chilled milk: 300 mlMethod- Put all the ingredients together in a blender Blend and serve appropriately garnishedMust Read- Check out home treadmill tips and reviews at [http://wwwweightloss-healthcom/Treadmillshtm]
About the Author:Ashley Green: for Healthy Weight Loss Information Guide [http://wwwweightloss-healthcom] your complete and most comprehensive family guide on HealthAlso find out tips on how to increase metabolic rate at How to increase Metabolism? [http://wwwweightloss-healthcom/Metabolismhtm] and other valuable information on muscle buildingIf you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website
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